Bake your sweetheart a heart-healthy pie.
Antioxidant-rich blueberries can slash a woman's heart-attack risk by 33%.
Made with blackberries and blueberries, this antioxidant-rich, heart-shaped pie shows your love in more ways than one. A Harvard School of Public Health study published in the January 2013 issue of Circulation: Journal of the American Heart Association, finds that three or more servings of blueberries and strawberries per week slashes a woman’s risk of heart attack by as much as 33%. With their high anthocyanin content, berries counter plaque buildup in the arteries while providing other cardiovascular benefits. What better way to show your sweetheart love than by loving their heart?
Black and Blueberry Pie recipe and pictures by Kathy Palatsky; reposted with permission.
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